Barry’s Bootcamp Saturday Night Dance Party
Why can’t you be healthy working out and partying at the same time? Oh yeah, YOU CAN! Velvet ropes, LIVE DJ, Barry’s Bootcamp GOGO Dancers, non alcoholic antioxidant shots and a Disco Ball are all apart of this unique workout!
On the actual class:
Three switch-offs between treadmill and floor – we didn’t lose much time on the transitions because the floor sections used minimal equipment.
Lots of lunging and tons of multi-tasking exercises. Some up-and-down step work.
We did a few partner exercises – which were super fun and set a great tone for the class. On the treadmills, we took turns sprinting with our neighbor – the resting partner cheered for the sprinting partner. On the floor, we pushed our partner’s legs to the ground repeatedly for an old-school abs sesh.
Joey, Alicia, Noah, and some other guy dressed in silly 80s workout garb
Shots – mid class they brought in a tray of acai antioxidant shots. They were yummy and I forgot water, so any cold liquid was a blessing.