Why can’t you be healthy working out and partying at the same time? Oh yeah, YOU CAN! Velvet ropes, LIVE DJ, Barry’s Bootcamp GOGO Dancers, non alcoholic antioxidant shots and a Disco Ball are all apart of this unique workout!
On the actual class:
Three switch-offs between treadmill and floor – we didn’t lose much time on the transitions because the floor sections used minimal equipment.
Lots of lunging and tons of multi-tasking exercises. Some up-and-down step work.
We did a few partner exercises – which were super fun and set a great tone for the class. On the treadmills, we took turns sprinting with our neighbor – the resting partner cheered for the sprinting partner. On the floor, we pushed our partner’s legs to the ground repeatedly for an old-school abs sesh.
Joey, Alicia, Noah, and some other guy dressed in silly 80s workout garb
Shots – mid class they brought in a tray of acai antioxidant shots. They were yummy and I forgot water, so any cold liquid was a blessing.