Tag Archives: workout


August is winding down – so spend as much time outdoors as you can!

Happy New Year! January 1, 2015

Happy New Year, New York! Lots to do on the first day of 2015. A Polar Bear Plunge for the daring, and free fitness classes to kick-start those resolutions!

Broadway Bodies with Thomas Farely.

Broadway Cardio” at Broadway Bodies was a better workout, and “Dance Workout” at Downtown Dance Factory was definitely more hip. Both had enthusiastic instructors who eased my first-timers’ nervousness. The fun factor of each was about even for me—I recommend trying whichever type of music is more your style. Both studios also offer additional classes, from Michael Jackson Mondays to Rock n’ Roll Ballet.

DC’s Chic, Sleek Spa: SomaFit

Work or play, SomaFit has your body’s needs covered. You can start off with a killer workout in their fitness facilities then grab a healing Carnio Sacral Massage and top off the day with a treat, like the glowing Oxygen Facial. It doesn’t need to be an all day excursion (although that’s always on top of the wish list), you can stop in to get an express manicure or pedicure.

At SomaFit you can buy a fitness package and take a class in a Kukuwa dance workout or body sculpting, then reward yourself with pampering. Now, that’s taking care of your body.